Stand up paddle lesson

Overview

Stand Up Paddleboarding in Goa offers a serene and engaging way to explore the coastal waters. Whether you're gliding over calm lagoons or navigating gentle surf, SUP provides a full body workout while allowing you to connect with nature. Suitable for beginners and seasoned paddlers alike, lessons typically last between 1 to 1.5 hours, starting with on-land instruction before heading into the water under the guidance of certified instructors. ​

Inclusions

SUP Equipment: Stand up paddleboard and paddle.

Safety Gear: Life jacket and, in some cases, a dry bag for personal belongings.

Professional Instruction: Guidance from certified instructors throughout the session.

Facilities: Access to changing rooms and shower facilities at certain locations. ​

Exclusions

Transportation: Travel to and from the activity location is not included.

Meals and Beverages: Food and drinks are typically not provided.

Personal Attire: Swimwear or appropriate athletic wear is not included.

Photography: Photos or videos of your session may not be included unless specified.​

Who can join

• Basic Fitness: Participants should be in reasonably good physical condition.
• Swimming Ability: Basic swimming skills are preferred, but life jackets are provided for safety.
• Medical Conditions: Individuals with heart conditions, severe asthma, recent surgeries, or pregnancy should consult a doctor before joining.
• Comfort in Water: Comfort in water and the ability to follow instructions is essential.

Who runs it

• Samudra Surf School Goa